How to be happier? It’s a big question. One which esteemed publication The Atlantic posed to a number of leading thinkers at a recent conference.
At this year’s Aspen Ideas Festival, we asked a group of professors, psychologists, and journalists what to do in order to feel more content. According to the writer Suleika Jaouad, people should learn to slow down a little: “We live in such a fast-paced world that’s filled with so many exciting things happening all the time,” she says. “But I find that the biggest challenge is really not trying to do all those things, and carving out spaces of time in your day where you can just do nothing.”