Wellness

WATCH ‘How Mindfulness Empowers Us’

Mindfullness

There is so much written about mindfulness, mediation and wellbeing in today’s media, but what exactly is it, and how does it work?

Well, in this beautiful animation from Katy Davis (AKA Gobblynne), who also created the marvellous Power of Empathy video we featured a while back, she examines the meaning of mindfulness.

Using an old Native American analogy, mindfulness is presented as two wolves, battling within the heart of man. The message is a powerful and simple one which will not be forgotten quickly.

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