WATCH ‘How Mindfulness Empowers Us’

There is so much written about mindfulness, mediation and wellbeing in today’s media, but what exactly is it, and how does it work?

Well, in this beautiful animation from Katy Davis (AKA Gobblynne), who also created the marvellous Power of Empathy video we featured a while back, she examines the meaning of mindfulness.

Using an old Native American analogy, mindfulness is presented as two wolves, battling within the heart of man. The message is a powerful and simple one which will not be forgotten quickly.

Paula Mulvanerty
Paula Mulvanerty

Paula Mulvanerty is a writer and busy mom of two who lives in the idyllic West of Ireland. Committed to living a natural, sustainable lifestyle, she is one of the driving forces behind My Good Planet's Product Focus, which sources and highlights ethical, environmentally-friendly items worth sharing with the world.