In this clip, Davis examines the meaning of the concept and its many benefits.
Using an old Native American analogy, mindfulness is presented as two wolves, battling within the heart of man. The message is a powerful and simple one which will not be forgotten quickly.
We’ve examined many of the benefits of these practices on My Good Planet. It’s inarguable that being more present makes us more productive, more empathetic and less anxious, but the health benefits (both mental and physical) can range even farther.